So I've lost 2.3 Kg in 29 days. I'm on my 1 month and 2nd week today taking this program. Apart from taking supplements for 3 months and minimizing food intake, I have downloaded an iPhone App called MyFitnessPal as my calorie counter. In 50 days, I have to consume 1200 calories a day for fat loss. I am able to follow that, most of the time. Seriously, you have to have a light breakfast, a moderate lunch and a super light dinner in order to achieve the 1200cal a day goal. It takes discipline. I target to lose 7 more Kg in another 1.5 months time. This time around, I must stop cheating and lazing from at least 3 times a week cardio workout to maximize the effects. Let's see what happens by November 24, 2010. I can't wait!
I have just hit Google and here's a valuable website I have found providing customized calorie intake calculator and free sensible tips about proper dieting: CalorieCalculator. I need 1109 calories daily for extreme fat loss - close to accurate to my daily goal.
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